and i detest all of my sins because of thy just punishments but most of all because they have offended thee my god who 
art all good and deserving of all my love /crosstalk/ i firmly resolve with the help of thy grace /crosstalk/ to sin 
no more /ls/ and to avoid the near occassions of sin /crosstalk/ amen in the name of the father the son and the holy 
spirit /crosstalk/ ame